I take control

Jul 21, 2022 @ Taichung

Situation

This morning, I biked to work since my manager was busy with his stuff that he could not give me a ride as usual. It was super duper hot and sunny at around 8 AM so a ten-minute bike seemed to torture me.

Practice

As a normal reaction, I would get irritated and complain about the fucking hot weather. However, in an instantaneous moment, my inner voice urged me to calm down and be centered. I soon recalled the understanding of the control zone in which the outside conditions are somehow out of my control and duties. I should observe and adjust my attitude and reactions toward the outer conditions that would make positive differences.

I told myself to stay calm and shifted my mind to the countless good conditions I had. Everything was going very well with me. I was still very healthy, whole, and have a job. On top of that, sunlight helps strengthen my immune system and sparks my inner positivity. Yep, all good things were there for me. Why didn't I value them?

Source: https://hr.ucmerced.edu/content/navigating-change-what-do-you-control

Result

Just after changing my thoughts, my irritation started going away then gave space for a comfortable feeling. Although this doing is not sophisticated, it has always been powerful and helpful to maintain my mental health. Keep practicing it, knowing your feelings, realizing your issues, and choosing a good attitude that makes you have a good life.

I can do, you can do it!